Nutritional Science
The Silent Shortage: How Magnesium Deficiency Is Quietly Undermining American Health
Research suggests that nearly half of all Americans fail to consume adequate magnesium daily — a shortfall with serious consequences for sleep, mood, and muscle health. At Dr. Zoh Wellness, we examine the science behind this widespread deficiency and offer evidence-based guidance on how to address it effectively. Understanding why food sources often fall short is the first step toward reclaiming your well-being.